[PDF] The Plant-Based Athlete: A Game-Changing

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Matt Frazier, Robert Cheeke

• The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
• Matt Frazier, Robert Cheeke
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063042018
• Publisher: HarperCollins Publishers

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Download ebook for mobile phone The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Overview

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by  Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

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